Just got some of my daily @Headspace. I can't recommend it highly enough.
— Carl (@CGYTN) December 18, 2016
It’s no secret that I fully endorse mindfulness and meditation. It changed my outlook on life and it bugs me that people assume it is to do with religion. But it doesn’t. Headspace shows that. I suffer from depression and it helps me see my mental illness for what it is, a mental illness. (I know that sounds stupid but so what.)