The Homepage of Carl : A man's journey to understand life, the universe and everything.

Meditation and mindfulness

It’s no secret that I fully endorse mindfulness and meditation. It changed my outlook on life and it bugs me that people assume it is to do with religion. But it doesn’t. Headspace shows that. I suffer from depression and it helps me see my mental illness for what it is, a mental illness. (I know that sounds stupid but so what.)

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