Moments of lucidity

I keep having moments of lucidity. Other times my mind runs away with itself. It frustrating. I like when the lucid times come because it gives me a little while to work out what is going on in my brain.

One of the frustrating things about mental illness is that your brain can run away with itself. I can be fine and then something will set off my brain to think that I’m a worthless piece of shit. This is what happened to me earlier, after an hour my mind was clear and concise. I feel bad for my estranged wife who usually ends up getting all the messages of how much I hate myself and how she was right to leave me.

I need to remember this phrase: THIS TOO SHALL PASS.

I’m going to have to find a way for me to have a reminder on me at all times.

But what? I’m thinking some sort of bracelet.


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