Seeing the ups and downs

I write this in bed. I feel obliged to write because I didn’t post anything yesterday. I had a weird day yesterday. I had a day of ups and downs today and it’s not been fun. However, as I mentioned before, when I’m lucid I “build a strong foundation” for when I’m feeling down. Although it didn’t snap me out of my funk, I was able to rationally think and notice that I was down. In fact I was able to realize that I would snap out of it soon. Frustratingly although I knew all the tell-tale signs were there, I was unable to stop it.



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